Read the scariest, most terrifying real-life story or history book you can find. (History's the most agonizing because it really happened.) I was reading The Banality of Evil, Hannah Arendt and the "Final Solution," by Bernard J. Bergen. Take about 3 days and read the book carefully, till you become really miserable. I read about one-third. Then, stop reading the book! Put it on the shelf and don't look at it anymore. Say to yourself, "I've had just about enough of that!" You should soon experience a wonderful lightness of being. Go ahead, enjoy...
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